Signs You are Pregnant – What to Look For
For the longest time, childbearing has been considered a blessing. As a matter of fact, these pregnant women have been known to channel a glow that is widely envied by women around the world. In many ways, the changes your body undergoes during this delicate and wonderful time can be attributed to the surge in hormones due to pregnancy.
If you have long been trying for a baby or simply sexually active, here are some early signs of pregnancy you should watch out for:
No Monthly Visitor
Perhaps the earliest sign you may want to take into consideration is the lack of your monthly visitor. This might take a while to show, at least four weeks after the initial conception. However, bear in mind that there are individuals who are experiencing irregular periods. If this is the case, you might want to take a pregnancy test.
The first trimester can be the most difficult stage to navigate. For one, this is where you may encounter extreme tiredness and constant fatigue. At times, you can even experience having an upset stomach in the mornings, which may be caused by nausea. Such sudden changes tend to creep out on your, which explains why expectant mothers are prone to morning sickness and a distaste for certain types of food. Usually, these food options smell or appear to be quite pungent, making them feel queasy.
Sometimes, you can also experience having tender and more swollen breasts. With this, you might also be experiencing some sort of weight gain, although not yet drastically. Such changes happen to accommodate the coming of their baby, which explains why the breast might feel a little discomfort. Hormones like human chorionic gonadotropin (HCG) may also be preparing your body for early lactogenesis, where you start making milk.
Some bodily changes you might undergo include mood swings, heartburn, constipation, and constant urination.
Vibrant and Youthful Glow
During this time, you may find yourself looking blooming and more beautiful than ever. The hormonal changes you encounter can lead to an increase in blood, estrogen, and even progesterone in your body. This is why you will have a more rosy and glowing appearance. The rapid circulation of blood within your body also contributes to sloughing off dead skin cells, allowing fresher and newer cells to shine through.
Rapidly changing hormones might just be the one to blame for your unusual hankerings, especially when you get late-night munchies. According to studies, these cravings are most prevalent during the first trimester. With the increase of hormones in your body, it is not surprising to see your palate change as well.
Some common pregnancy cravings include ice cream, chocolate, doughnuts, pizza, and other high-fat and high-carb foods. If these whims are followed all the time, you may be at risk for gestational diabetes. Since cravings can be blown out of proportion, watching what you eat is a must.
Steps to Take to Ensure a Successful Pregnancy
Childbearing can be a challenging journey for most women. In fact, these mothers and even their future children are at risk for various illnesses and diseases. To help carry out a safe and successful term, below are some steps that you need to observe:
Since you are now eating for two, eating the right type of food has become more important than ever. To help build your resistance, you are advised to consume more servings of iron, protein, calcium, and folic acid. This strengthens your bones and aids in providing a healthy environment for your baby.
But, eating for two doesn’t mean you have to go overboard. Most of the time, you need to eat more calories that come from natural food sources.
Keeping fit is essential for you and your baby’s well-being. This is known to make you physically, mentally, and emotionally stronger. At the very least, women who are in this stage are urged to try moderate-intensity activities that will amount to 2 hours and 30 minutes per week.
Exercising can alleviate backaches and may even allow you to reduce constipation. Even better, physical activities will also prepare you for labor.
- Get in Touch with a Doctor
There is no one more credible and trustworthy than a medical professional who specializes in pregnancies. Before anything else, consulting with these licensed individuals should be your top priority. They can assess your current well-being and they can guide you in your journey. From giving you a nutrition guide, exercise routine, and monthly check-ups, they are with you every step of the way.
These signs of pregnancy all indicate the presence and growth of life within you. Once you have confirmed that you are with child, it’s imperative to work with a licensed medical professional who can guide you throughout your journey. So, pay attention to your body and you are on your way to a successful nine months ahead.