Worried about weight gain while pregnant?
By the end of pregnancy, a woman’s weight is increased by 10 to 12 kg before her pregnancy weight.
Though you do require some additional calories, it’s not important to ”eat for two.”
The normal pregnant lady needs just around 300 sound calories more daily than she did before she was pregnant.
A lady who was normal weight before getting pregnant should gain 25 to 35 pounds subsequent to getting to be pregnant.
This change is normal as she carried a whole baby inside her and her body is also developing extra tissues like larger breasts, the placenta and extra blood and fluid.
A woman should not be worried about her weight gain in pregnancy as long as she is eating healthy food and exercising regularly.
She should not diet during pregnancy because it is dangerous for herself and her baby. It’s not a time to focus on weight loss rather just to enjoy these moments with your partner.
It’s particularly essential to gain the perfect measure of weight when you’re expecting twins in light of the fact that your weight influences the children’s weight.
And in light of the fact that twins are frequently conceived before the due date , a higher birth weight is vital for their health.
Ask your health care provider how much weight you ought to gain.
10 foods to eat in pregnancy for your baby
When you’re pregnant the food you put into your body also affects the development of the fetus.
How eating eggs helps brain development and why asparagus helps prevent deformities in the fetus?
10 foods you should get a menu for your baby.
Pinky fish rich in omega-3 fatty acids between beneficial characteristics is also essential for brain development and the nervous system of the fetus. Studies have linked consumption of Omega-3 fatty acids of higher brain functions have a baby later in life. Although financial level it is not high, with salmon it is important not to overreact, the combined three times during the week. In addition it is important to eat the fish when cooked and raw.
The vegetable is rich in folic acid (only of beef or cereals enriched contain higher than him), that helps prevent birth defects. And of course it is one of the most delicious vegetables.
3. Cholesterol-rich eggs, protein and vitamin B, helps the normal development of the brain and memory skills. It is important to eat the egg yolk, condensed vitamin, and if-hard boiled egg a day or 3 scrambled egg whites and one yolk will do the job.
4. The yogurt is a rich source of zinc, which helps in the development and construction of fixed and DNA. In addition, it is rich in calcium is best for your baby’s bone-building and strengthening your bones, and of course the friendly bacteria that help the immune system and regular bowel movement.
5. cottage cheese
Still an excellent source of calcium that is critical to you and your fetus. Moreover, the cottage has a lot of protein – essential for fetal development body and maintaining cells when physiological changes that it undergoes during pregnancy.
Natural source vitamin C will help you protect yourself from the cold may develop pneumonia or flu during pregnancy.
Even if it is accompanied by a controversial scent, because it is important for your health. It can protect you from high blood pressure, which can cause various complications and increase the risks of heart disease after birth.
They contain vitamin E, fiber, magnesium and protein. In addition, recent studies indicate that children from mothers who ate nuts and almonds in particular during pregnancy tend to suffer less from allergies and asthma.
9. black beans
It is rich in potassium helps to regulate blood pressure and fiber that can help regulate the functioning of the stomach and to prevent constipation which is caused by iron in supplements to pregnant women. For those worried about gas, you can start with a small amount, a quarter Cup at dinner, in order to get the amount of three cups a week.
You can also rinse the beans under water in colander to remove her part of the layer of gases.
Drinking enough water during pregnancy to help regulate bowel and reduce the feeling of bloating. Even if you drink enough in normal circumstances, pregnant should drink over two liters of water every day to give your body all the fluids he needs.
Some “don’t eat” pregnant food
Nutrition in pregnancy requires caution:
some types of food to avoid eating when could harm the development of the fetus.
Who’s the blacklist? What about the fish? And coffee? Our nutritionists gives you all the important information.
In brief –
1. During pregnancy there is a higher risk of infections, among other things. The risk is not very high, but it exists.
2. Raw meat or uncooked fish or partially-cooked is Out of bounds.. What for instance? Sushi and Carpaccio
3. Every pregnant woman consumes alcohol passes to the fetus. Alcohol impairs brain development independently.
In pregnancy we suddenly find ourselves eat food types or combinations you never felt or we didn’t think were possible.
Pickles and ice cream? Going. Strawberry soy sauce? Why not? Well, that’s crazy hormones that affect nutrition in pregnancy
But while you experiment with various foods, it is important to remember not to fall for food types that contain material that may be harmful to you and your fetus.
During pregnancy has decreased function of the immune system. This mechanism prevents your body from rejecting the fetus, but increases the risk of various infections, among other things. The risk is not very high, but it exists.
Dangers: intestinal inflammation that may be accompanied by diarrhea; Abdominal pain and fever which can cause early labor, premature birth and infections are likely to pass.